Peer Support Group

One on One Therapy

Youth Centred Approach

Thrive together mental health

The Thrive Together Mental Health Program is a comprehensive initiative designed to support youth facing challenges related to depression, OCD (Obsessive-Compulsive Disorder), and issues surrounding identity.


Through a combination of in-person group therapy sessions and online one-on-one therapy sessions, the program aims to provide holistic care and foster a supportive community for individuals navigating mental health difficulties.


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Youth-Centered Approach

  • The program recognizes the unique challenges and experiences of youth navigating mental health concerns, including the complexities of identity formation and societal pressures.
  • Our therapists adopt a youth-centered approach that emphasizes empowerment, validation, and collaboration, honoring each participant's journey towards healing and self-discovery.
  • Culturally sensitive and LGBTQ+-affirming practices are integrated into the program to create an inclusive and affirming environment for all participants.


In-Person Group Therapy Sessions


  • Regular in-person group therapy sessions serve as a safe and inclusive space for participants to share experiences, gain insights, and build connections with peers facing similar challenges.
  • Led by experienced mental health professionals, these sessions utilize evidence-based therapeutic approaches to address topics such as coping strategies, self-esteem, interpersonal relationships, and self-care practices.
  • Group activities, discussions, and psychoeducation sessions empower participants to develop skills for managing symptoms, reducing stigma, and fostering resilience.


Online One-on-One Therapy Sessions



  • Tailored one-on-one therapy sessions are conducted online to provide personalized support and guidance for youth dealing with depression, OCD, and identity-related issues.
  • Licensed therapists utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other effective modalities to address individual needs and goals.
  • Flexible scheduling options and confidential virtual platforms ensure accessibility and privacy for participants, allowing them to engage in therapy from the comfort of their own space.


ABOUT THRIVE TOGETHER

Conclusion

The Thrive Together Mental Health Program represents a pioneering approach to supporting youth in their journey towards mental wellness. By combining the benefits of in-person group therapy with online one-on-one sessions, the program offers a dynamic and responsive framework for addressing depression, OCD, and identity-related issues. Through empathy, empowerment, and evidence-based interventions, we aim to cultivate a community where every individual has the opportunity to thrive. Join us on this transformative journey towards mental health and well-being.

Benefits:

  • Holistic Support: Participants receive comprehensive support encompassing both group dynamics and individualized therapy, addressing various aspects of their mental health and well-being.
  • Community Connection: Engaging in group therapy fosters a sense of belonging and reduces feelings of isolation by connecting individuals with peers who understand and validate their experiences.
  • Personalized Care: Online one-on-one therapy sessions offer tailored interventions and strategies to address specific symptoms and challenges, promoting personal growth and resilience.
  • Accessible and Flexible: The combination of in-person and online sessions ensures accessibility for participants with diverse schedules and preferences, removing barriers to seeking support.


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